Health & Fitness

Top 5 Exercises to Strengthen Your Low Back

Health Fitness Revolution (Houston Fitness Blog) 12/2 4:01A Health Fitness Revolution
If you re like most people, when you think about your core, your mind goes straight to the image of “6-pack abs.” We typically think of athletes, movie stars, models, and some rock stars when we talk...

Top 10 Healthiest Things To Add To Tea

Health Fitness Revolution (Houston Fitness Blog) 12/2 1:12A Health Fitness Revolution
Whether you are sipping sencha in a Tokyo tea garden  or enjoying a cup of matcha in Peru, you can savor your favorite bev knowing that it s healthy and energizing. We ve compiled a list of the healthiest things to add to tea so that you can...

Samir Aims to Join President’s Council on Sports, Fitness & Nutrition

Health Fitness Revolution (Houston Fitness Blog) 12/1 7:51A Health Fitness Revolution
Samir Becic, an international fitness expert with a proven record of achievement in the fitness, nutrition, and wellness industries has announced his intention to seek a position on the President s...

10 Ways Men a can Avoid a UTI

Health Fitness Revolution (Houston Fitness Blog) 12/1 2:53A Health Fitness Revolution
A Urinary Tract Infection (UTI) is an infection of the urinary tract, which can include the kidneys, bladder, ureters, and urethra. In men the most common symptoms include frequent urge to urinate and...

Handling Eating Challenges During the Holidays

Houston Style Magazine (Health) 11/30 9:26A Style Magazine Newswire
Navigating recovery from an eating disorder is rarely easy, and the holiday season tends to be especially challenging. Family gatherings, disrupted routines, food-centered celebrations and more create an abundance of potentially triggering...

Kick Winter’s Chill with Hearty Chowder

Houston Style Magazine (Health) 11/30 9:06A Family Features
Colder, shorter days call for a little comfort. Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love.

Samir Becic Working on Second Book

Health Fitness Revolution (Houston Fitness Blog) 11/30 7:28A Health Fitness Revolution
Samir Becic is a legend in the fitness industry, and he s just getting started. After spending years as the world-renowned #1 Fitness Trainer in America, Samir has gone on to become the Official...

10 Foods that Should be Banned in the U.S.

Health Fitness Revolution (Houston Fitness Blog) 11/30 3:45A Health Fitness Revolution
It s true: the United States has a lot of food problems. From the obesity epidemic to diabetes and heart disease, our eating habits are in dire need of some serious reevaluation. When it comes to...

Top 10 Health Benefits of Sea Moss

Health Fitness Revolution (Houston Fitness Blog) 11/29 9:41A Health Fitness Revolution
Seaweed, a miracle food. But wait, what if I told you that seaweed is actually a type of algae? Sea moss is a type of seaweed, specifically known as Irish moss or red algae. Sea moss is commonly yielded to extract carrageenan which is a frequent...

The Ceremonia Holiday Edit Is Here!

Houston Style Magazine (Health) 11/29 9:26A Style Magazine Newswire
Don Victor Mooney of Queens, the first African American to row across the Atlantic Ocean recognizes Qatar’s Hamad Medical Corporation and Ministry of Public Health for World AIDS Day for their commitment to fight against HIV/AIDS and...
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